The Pilates Body™ Themed Classes

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The Pilates Body™ Themed Classes

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Healthy Shoulders

Healthy Shoulders (1) By Basma

Healthy Shoulders (2) By Basma

Healthy Shoulders (3) By Basma

Healthy Shoulders By Janice

Healthy Shoulders (4) By Basma

Healthy Shoulders By Calista

Health Shoulders (5) by Basma

Healthy Shoulders By Lorraine

Healthy Shoulders with Belly Dance By Lorraine

Healthy Shoulders (2) By Lorraine

Healthy Shoulders (3) By Lorraine

Abs on Fire

Abs on Fire By Janice

Abs on Fire By Calista

Abs on Fire (2) By Janice

Abs on Fire (3) By Janice

Abs of Fire By Basma

Abs on Fire (2) By Calista

Abs On Fire (3) By Calista

Abs On Fire (4) By Janice

Abs without Upper Body Curl By Lorraine

Abs on Fire (2) By Basma

Abs on Fire (4) By Calista

Abs on Fire (5) By Calista

Abs on Fire By Lorraine

Abs on Fire (3) By Lorraine

Abs on Spine Corrector-Foam Roller By Lorraine

Abs on Fire with No Flexion (2) By Lorraine

Abs on Fire with No Flexion (3) By Lorraine

Abs on Fire (4) By Lorraine

Bone Health

Bone Health By Lorraine

Bone Health (1) By Jackie

Bone Health (2) By Jackie

Spinal Mobility

Reformer on the Mat By Basma

Spinal Mobility By Jackie

Spinal Mobility By Calista

Spinal Mobility (2) By Janice

Spinal Mobility By Janice

Spinal Mobility By Jacqueline

Full Body Conditioning By Jacqueline

Full Body Conditioning By Janice

Spinal Mobility By Lorraine

Spinal Mobility (2) By Calista

Spinal Mobility (2) By Lorraine

Spinal Mobility (3) By Janice

Spinal Mobility (3) By Lorraine

Spinal Mobility (4) By Lorraine

Spinal Mobility with Foam Roller By Janice

Spinal Mobility with Foam Roller By Lorraine

Spinal Mobility (5) By Lorraine

Spinal Mobility (6) By Lorraine

Spinal Mobility (7) By Lorraine

Balance Ball: Spinal Mobility with Cardio By Basma

Spinal Mobility (8) By Lorraine

Spinal Mobility with Theraband By Lorraine

Spinal Mobility (9) By Lorraine

Spinal Mobility (10) By Lorraine

Spinal Mobility (11) By Lorraine

Spinal Mobility (12) By Lorraine

Spinal Mobility (13) By Lorraine

Spinal Mobility (14) By Lorraine

Spinal Mobility (15) By Lorraine

Free Hips

Free Hips (1) By Basma

Free Hips (2) By Basma

Free Hips By Janice

Free Hips By Lorraine

Free Hips (2) By Lorraine

Free Hips (2) By Janice

Free Hips (3) By Janice

Free Hips By Jackie

Free Hips (3) By Lorraine

Free Hips (4) By Lorraine

Free Hips (5) By Lorraine

Free Hips (6) By Lorraine

Free Hips (7) By Lorraine

Strong Back

Strong Back By Janice

Strong Back By Jackie

Strong Back By Lorraine

Strong Back By Calista

Strong Back (2) By Lorraine

Strong Back (3) By Lorraine

Strong Back By Basma

Strong Back By Renee

Strong Back (2) By Calista

Strong Back (4) By Lorraine

Strong Back (5) By Lorraine

Strong Back (6) By Lorraine

Strong Back with Theraband By Lorraine

Strong Back with Foam Roller By Lorraine

Strong Back (7) By Lorraine

Strong Back (8) By Lorraine

Strong Back (9) By Lorraine

Strong Back (10) By Lorraine

Sweat it Out

Sweat It Out By Calista

HIIT Sweat It Out (2) By Calista

HIIT Sweat it Out By Calista

Stretch Fit

Stretch Fit/Foam Rolling By Lorraine

Stretch Fit By Jacqueline

Stretch Fit By Calista

Stretch Fit (2)/Foam Rolling By Calista

Stretch Fit By Lorraine

Stretch Fit (3) By Calista

Stretch Fit/Foam Rolling By Calista

Stretch Fit (2) By Lorraine

Stretch Fit (3) By Lorraine

Stretch Fit/Foam Rolling (2) By Lorraine

Stretch Fit/Foam Rolling (3) By Lorraine

Stretch Fit (4) By Lorraine

Stretch Fit By Ana

Balance

Balance/Standing Pilates By Lorraine

Balance/Standing Pilates By Janice

Balance By Basma

Balance By Calista

Balance By Janice

Balance By Lorraine

Balance (2) by Lorraine

Ankle Stability By Calista

Balance (3) By Lorraine

Balance (4) By Lorraine

Balance (5) By Lorraine

Balance (6) By Lorraine

Balance (7) By Lorraine

Balance (8) By Lorraine

Pilates with Belly Dance

Pilates with Belly Dance By Lorraine

Pilates with Belly Dance (2) By Lorraine

Pilates with Belly Dance (3) By Lorraine

Pilates with Belly Dance (4) By Lorraine

Great Glutes

Great Glutes By Calista

Great Glutes (with Balance/ Bone Health/ Cardio) By Basma

Great Glutes By Lorraine

Great Glutes (2) By Calista

Great Glutes By Jackie

Great Glutes (3) By Calista

Great Glutes (2) By Lorraine

Great Glutes (2) By Basma

Great Glutes (3) By Lorraine

Great Glutes (4) By Lorraine

Great Glutes (5) By Lorraine

Great Glutes (6) By Lorraine

Great Glutes (7) By Lorraine

Great Glutes Standing By Lorraine

On The Reformer

Reformer 1-2 By Janice