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LiveBy Pilates ONLINE/LBP-CTTP Level 1
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LBP-CTTP Level 1

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  • Course
  • 144 Lessons

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Contents

Mat - L1

L1-1 Pelvic Curl.MOV
L1-2 Spine Twist Supine.MOV
L1-3 Chest Lift.MOV
L1-4 Chest Lift With Rotation.MOV
L1-5 Single Leg Lifts.MOV
L1-6 Leg Changes.MOV
L1-7 Leg Circles.MOV
L1-8 Rest Position.MOV
L1-9 Hundred Prep.MOV
L1-10 Roll-Like-a-Ball.MOV
L1-11 Spine Stretch.MOV
L1-12 Cat Stretch.MOV
L1-13 Side Lifts.MOV
L1-14 Side Lying_ Side Leg Lift.MOV
L1-15 Side Lying_ Forward and Lift.MOV
L1-16 Side Lying_ Forward with Drops.mov
L1-17 Side Lying adductor Lift.MOV
L1-18 Back Extension.MOV
L1-19 Kneeling_ Hip Extension Bent Knee.MOV
L1-20 Kneeling_ Hip Abduction Bent Knee.MOV
L1-21 Kneeling_ Hip Extension Straight Leg.MOV
Standing Rolldown.MOV
Standing Rolldown on wall.MOV

Reformer - L1

L1-22-29 Footwork.MOV
L1-30-31 Footwork Single Leg.MOV
L1-32-34 Footwork Side Lying.MOV
L1-35 Hundred Prep.MOV
L1-36 Roll Up.MOV
L1-37 Roll Up with Obliques.MOV
L1-38 Short Box Round.MOV
L1-39 Short Box Tilt.MOV
L1-40 Short Box Simple Twist.MOV
L1-41 Standing Cat Stretch.MOV
L1-42-46 Hip Work.MOV
L1-47 Pelvic Curl.MOV
L1-48-52 Arms Supine.MOV
L1-53 Arms Sitting Back_ Chest Expansion.MOV
L1-54 Arms Sitting Back_ Biceps.MOV
L1-55 Arms Sitting Back_ Rhomboids.MOV
L1-56-57 Arms Sitting Forward_ Beseech _ Sphinx.MOV
L1-58 Shoulder Push.MOV
L1-59-62 Side Arms Kneeling.MOV
L1-63 Side Split.MOV
L1-64 Sitting Hamstrings Curl.MOV
L1-65 Scooter Flat Back.MOV
L1-66 Elephant.MOV
L1-67 Up Stretch 1.MOV
L1-68 Quadruped Knee Stretch.MOV
L1-69 Kneeling Rotation.MOV
L1-70 Mermaid.MOV
L1-71 Side Stretch Mermaid.MOV
L1-72 Breaststroke Prep.MOV
L1-73 Pulling Strap 1.MOV
L1-74 Standing Lunge.MOV

Cadillac - L1

L1-75-81 Footwork.MOV
L1-82-83 Footwork Single Leg.MOV
L1-84 Roll Up with RUBar.MOV
L1-85 Roll Up with Obliques.MOV
L1-86 Mini Roll-Ups .MOV
L1-87 Standing Chest Lift.MOV
L1-88 Frog.MOV
L1-89-90 Circles (Down, Up).MOV
L1-91 Single Leg Frog.MOV
L1-92 Single Leg Hip Extension.MOV
L1-93-94 Single Leg Circles (Down, Up).MOV
L1-95 Standing Hip Extension.MOV
L1-96 Standing Skater.MOV
L1-97 Standing Adductors.MOV
L1-98 Breathing w. Push-through Bar.MOV
L1-99 Breathing w. Roll Up Bar.MOV
L1-100 Tower Prep.MOV
L1-101 Standing Chest Expansion w RUBar .MOV
L1-102 Shoulder Adduction Double Arm - PTBar.MOV
L1-103 Shoulder Adduction Single Arm - PTBar.MOV
L1-104 Sitting Side Prep - PTBar.MOV
L1-105-106 Standing Shoulder Adduction Double _ Single Arm.mov
L1-107 Standing Back Extension.MOV
L1-108 Hip Flexors Stretch with Trapeze.JPG
L1-109 Hamstrings Stretch with Trapeze.JPG
L1-110 Adductors Stretch with Trapeze.JPG
L1-111 Banana Stretch.MOV

Chair - L1

L1-112-116 Footwork.MOV
L1-117 Calf Raises.MOV
L1-118 Single Leg Heel.MOV
L1-119 Single Leg Toes.MOV
L1-120 Standing Pike.MOV
L1-121 Standing Pike Reverse.MOV
L1-122 Pelvic Curl.MOV
L1-123-124 Shrugs _ Triceps Press Sit.MOV
L1-125 Triceps Prone.MOV
L1-126-127 Sitting Shoulder Adduction Double _ Single Arm.MOV
L1-128-129 Supine Shoulder Adduction Double _ Single Arm.MOV
L1-130 Leg Press Standing.MOV
L1-131 Leg Press Sitting Side.MOV
L1-132 Crossover.MOV
L1-133 Hamstrings Curl.MOV
L1-134 Hip Opener.MOV
L1-135 Side Stretch.MOV
L1-136 Swan.MOV

Spine Corrector - L1

L1-137 Chest Lift.MOV
L1-138 Chest Lift with Rotation.MOV
L1-139 The Reach.MOV
L1-140 Roll Up.MOV
L1-141 Spine Twist Supine.MOV
1-142 Shoulder Stretch.MOV
L1-143 Side Lift.MOV
L1-144 Swan Prep.MOV

Ladder Barrel - L1

L1-145 Shoulder Stretch Front starting position.JPG
L1-145 Shoulder Stretch Front.JPG
L1-146 Shoulder Stretch Back starting position.JPG
L1-146 Shoulder Stretch Back.JPG
L1-147 Gluteal Stretch.JPG
L1-148 Hamstrings Stretch.JPG
L1-149 Adductors Stretch.JPG
L1-150 Hip Flexors Stretch.JPG
L1-151 Side Over Prep.MOV
L1-152 Back Extension.MOV
L1-153 Swan Prep.MOV

Ped-A-Pul - L1

L1-154-158 Arm Work.MOV

Magic Circle - L1

Pec Press_ Arms Bent.JPG
Pec Press_ Arms Straight.JPG
Pec Press_ Arms Overhead.JPG
Single Arm Side Press.JPG
Single Arm Biceps.JPG
Legs Sitting_ Above Knees.JPG
Legs Sitting_ Below Knees.JPG
Legs Sitting_ Ankles.JPG
Legs Supine_ Knees.JPG
Legs Supine_ Ankles.JPG
Legs Prone_ Bent Knees.JPG
Legs Prone Straight Legs.JPG
Hamstrings Prone.JPG

Stretches - L1

Kneeling Adductors.jpg
Rest Lat Stretch.jpg
Lunge II.jpg
Seated Hamstrings.jpg
Cat Stretch Flexion.jpg
Lying Twist.jpg
Lunge I.jpg
Piriformis Stretch.jpg
Standing Pike.jpg
Abdominals Stretch.jpg
Figure Four.jpg
Seated Side Bend.jpg