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LiveBy Pilates ONLINE/LBP-CTTP Level 3
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LBP-CTTP Level 3

  • Closed
  • Course
  • 63 Lessons

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Contents

Mat - L3

L3-1 Leg Lowers.MOV
L3-2 Hamstrings Pull II.MOV
L3-3 Hamstrings Pull III.MOV
L3-4 Teaser I.mov
L3-5 Teaser II.MOV
L3-6 Teaser III.MOV
L3-7 Neck Pull.MOV
L3-8 Shoulder Bridge.MOV
L3-9 Control Balance.MOV
L3-10 Jackknife.MOV
L3-11 Leg Pull Front.MOV
L3-12 Leg Pull Back.MOV
L3-13 Scissors.MOV
L3-14-15 Bicycle _ Reverse Bicycle.MOV
L3-16 Side Kick Kneeling.MOV
L3-17 Side Bend.MOV
L3-18 Corkscrew Advanced.MOV
L3-19 Twist.MOV
L3-20 Hip Circles Prep.MOV
L3-21 Swan Dive Prep.MOV
L3-22 Rocking.MOV

Reformer - L3

L3-23 Short box_ Roundabout.MOV
L3-24 Short Box: Climb a Tree.mov
L3-25 Backstroke.MOV
L3-26 Teaser.mov
L3-27 Long Spine.MOV
L3-28 Side Arms Kneeling_ Deltoid Reach.MOV
L3-29 Side Arms Kneeling_ Cross Arm Pull.MOV
L3-30 Side Arms Kneeling_ Triceps.MOV
L3-31 Side Arms Kneeling_ Arms Overhead.MOV
L3-32 Quadruped Arm Pull.MOV
L3-33 Long Stretch.mov
L3-34 Upstretch 3.MOV
L3-35 Long Back Stretch.MOV
L3-36 Tendon Stretch.MOV
L3-37 Balance Control Front.mov
L3-38 Balance Control Back Prep.MOV
L3-39 Side Over on Box.MOV
L3-40 Breaststroke.MOV

Cadillac - L3

L3-41 Roll Up Bottom Loaded.mov
L3-42 Teaser w Push Through Bar.MOV
L3-43-44 Side Lying Changes _ Scissors.MOV
L3-45 Squats.MOV
L3-46 Sitting Back.mov
L3-47 Butterfly.MOV
L3-48 Side Lift w Push Through Bar.MOV
L3-49 Prone 2.MOV

Chair - L3

L3-50 Cat Stretch Kneeling.MOV
L3-51 Pike Sitting.MOV
L3-52 Full Pike.MOV
L3-53 Torso Press Sit.MOV
L3-54 Jackknife.MOV
L3-55 Frog Back.MOV
L3-56 Forward Lunge.MOV
L3-57 Backward Step Down.MOV
L3-58 Frog Front.MOV
L3-59 Single Arm Push Up.MOV
L3-60 Tendon Stretch.MOV
L3-61 Side Pike.MOV

Spine Corrector - L3

L3-62 Corkscrew Advanced.MOV

Ladder Barrel - L3

L3-63 Roundabout.MOV
L3-64 Climb a Tree.MOV
L3-65 Swan.MOV