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LiveBy Pilates ONLINE/The Pilates Body™ Self-Assessment
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The Pilates Body™ Self-Assessment

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Contents

The Pilates Body™ Chart

The Pilates Body Assessment Chart

Shoulders

Arm Raise
Rotators
Goal Post

Back

Lordosis
Kyphosis
Back Extension

Hips

Sitting Tall
Sitting Abduction
Sitting Mermaid

Glutes

Prone Hip Extension
Side Leg Lift
Bridge Single Leg

Spinal Mobility

Thoracic Rotation
Saw
Standing Rolldown

Abs

Upper Body Curve
Hundred
Roll Up

Balance

Standing Heel Off
Pelican
Arm-Leg Reach