Short & Sweet

Neck Therapeutic Stretch By Basma

Upper Back on Foam Roller By Lorraine

Balance Ball: Stretches By Basma

Abs in 10 By Calista

Balance Ball: Abs By Basma

Reformer's Footwork on Mat By Basma

Balance Ball: Cardio & Shoulders

The Walking Bridge By Basma

Glutes on the Balance Ball By Basma

Glutes Standing By Basma

Glutes Quadruped By Basma

Glutes Side Lying By Basma

Glutes Supine By Basma

Glutes Prone By Basma

Shoulders Release on Foam Roller By Basma

Shoulder Mobility By Calista

Upper Body By Calista

Upper Back By Basma

Balance Ball: Spinal/Hip Mobility By Basma