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Contents

Guide - Which Group?
Disclaimer:

Group 1: Core Exercises

Group 1
G1-Core Activation
G1-Single Leg Lift
G1-Leg Changes
G1-Double Leg Lift
G1-Hip Lift
G1-Arm-Leg Reach
G1-Front Support
G1-Leg Pull Front
G1-Side Support

Group 2: Exercises for low back pain aggravated by flexion (leaning forward)

Group 2
G2-Standing Extension
G2-Back Extension
G2-Cat Stretch - Extension
G2-Swan
G2-Single Leg Kick
G2-Swimming
G2-Piriformis Release
G2-Piriformis Stretch
G2-Hip Flexor Stretch

Group 3: Exercises for low back pain aggravated by extension (leaning backwards)

Group 3
G3-Standing Rolldown
G3-Mini Roll Up
G3-Mini Pelvic Curl
G3-Pelvic Curl
G3-Chest Lift
G3-Spine Stretch
G3-Cat Stretch - Flexion
G3-Rest Position

Osteopathic Self Release

By Hadi Sunalla, LiveBy Health Osteopathy
Inner Thighs/Groin
Knee-MCL