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LiveBy Pilates ONLINE/LBP-OMMTTP (LiveBy Pilates - On-demand Mentor-Guided Mat Teacher Training Program)
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  • $1,650

LBP-OMMTTP (LiveBy Pilates - On-demand Mentor-Guided Mat Teacher Training Program)

  • Closed

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Contents

LBP-MTTP Modules

LBP-MTTP Module 1.pdf
LBP-MTTP Module 2.pdf
LBP-MTTP Module 3.pdf
LBP-MTTP Module 4.pdf
LBP-MTTP Module 5.pdf
LBP-MTTP Module 6.pdf

LBP-MTTP Exercise Manuals

LBP-MTTP-L1-2020.pdf
LBP-MTTP-L2-2020.pdf
LBP-MTTP-L3-2020.pdf
LBP-MTTP Poster.pdf
Stretches Poster.pdf

Level 1 Video Library

L1-1 Pelvic Curl.MOV
L1-2 Spine Twist Supine.MOV
L1-3 Chest Lift.MOV
L1-4 Chest Lift With Rotation.MOV
L1-5 Single Leg Lifts.MOV
L1-6 Leg Changes.MOV
L1-7 Leg Circles.MOV
L1-8 Rest Position.MOV
L1-9 Hundred Prep.MOV
L1-10 Roll-Like-a-Ball.MOV
L1-11 Spine Stretch.MOV
L1-12 Cat Stretch.MOV
L1-13 Side Lifts.MOV
L1-14 Side Lying Side Leg Lift.MOV
L1-15 Side Lying Forward and Lift.MOV
L1-16 Side Lying Forward with Drops.mov
L1-17 Side Lying adductor Lift.MOV
L1-18 Back Extension.MOV
L1-19 Kneeling Hip Extension Bent Knee.MOV
L1-20 Kneeling Hip Abduction Bent Knee.MOV
L1-21 Kneeling Hip Extension Straight Leg.MOV
Standing Rolldown.MOV
Standing Rolldown on wall.MOV

Level 2 Video Library

L2-1 Double Leg Lifts.MOV
L2-2 Roll Up.MOV
L2-3 Hundred.MOV
L2-4 Single Leg Stretch.MOV
L2-5 Double Leg Stretch.MOV
L2-6 Criss-Cross.MOV
L2-7 Hamstrings Pull I.MOV
L2-8 Teaser Prep.MOV
L2-9 Seal.MOV
L2-10 Roll Over.MOV
L2-11 Open Leg Rocker.MOV
L2-12 Shoulder Bridge Prep.MOV
L2-13 Quadruped Arm-Leg Reach.MOV
L2-14 Front Support.MOV
L2-15 Back Support.MOV
L2-16 Saw.MOV
L2-17 Spine Twist.MOV
L2-18 Corkscrew.MOV
L2-19 Side Kick.MOV
L2-20 Single Leg Kick.MOV
L2-21 Double Leg Kick.MOV
L2-22 Swimming.MOV
L2-23 Rocking Prep.MOV

Level 3 Video Library

L3-1 Leg Lowers.MOV
L3-2 Hamstrings Pull II.MOV
L3-3 Hamstrings Pull III.MOV
L3-4 Teaser I.mov
L3-5 Teaser II.MOV
L3-6 Teaser III.MOV
L3-7 Neck Pull.MOV
L3-8 Shoulder Bridge.MOV
L3-9 Control Balance.MOV
L3-10 Jackknife.MOV
L3-11 Leg Pull Front.MOV
L3-12 Leg Pull Back.MOV
L3-13 Scissors.MOV
L3-14-15 Bicycle & Reverse Bicycle.MOV
L3-16 Side Kick Kneeling.MOV
L3-17 Side Bend.MOV
L3-18 Hip Circles Prep.MOV
L3-19 Corkscrew Advanced.MOV
L3-20 Twist.MOV
L3-21 Swan Dive Prep.MOV
L3-22 Rocking.MOV